Enter your hormone labs, symptoms, and where you are in your cycle. Get a personalised nutrition protocol, supplement guide, and meal plan — built for your body, right now.
Takes about 3 minutes · No account needed · Free
Bleed & Feed
Step 1 of 4
Your cycle
Tell us where you are right now. This shapes everything — your food, your supplements, your evening ritual.
Step 2 of 4
Your labs
Enter what you have — skip anything you don't. Even partial results help us personalise your protocol significantly.
Step 3 of 4
What you're feeling
Select everything you experience regularly — especially in the week before your period. Don't hold back.
Select all that apply
🔥 Night heat / sweats
😢 Sadness / crying
😤 Anger / irritability
😶 Emotional flatness
😴 Fatigue / exhaustion
🧠 Brain fog
😰 Anxiety
💤 Sleep problems
🎢 Blood sugar crashes
🤢 Bloating
🩸 Heavy periods
💪 Low libido
🦴 Joint pain
🫀 Heart palpitations
⚖️ Weight changes
🥶 Always cold
💊 On hormonal birth control
Step 4 of 4
Your goals
Almost there. Tell us how you eat and what you most want to change — this shapes your meal plan and recipe suggestions.
Top goals — select up to 3
🔥 Reduce night heat
😌 Smooth mood swings
💤 Better sleep
⚡ More energy
🩸 Lighter periods
🧠 Reduce brain fog
⚖️ Balance weight
🦋 Support thyroid
🌿 Reduce inflammation
Reading your body...
Analysing your labs and cycle phase to build something actually useful for you.
🩸 🌱 🌸 🌕 🔥
— Bleed & Feed —
Your personalised cycle protocol
This protocol is for informational and nutritional guidance only. It is not medical advice. Please work with your doctor or a qualified practitioner for any medical concerns, especially regarding thyroid health or supplementation.