Your whole
cycle,
at a glance.

Get a personalised overview of every phase of your cycle — with the one dietary change that matters most at each stage. Simple. Scannable. Built for your body.

Takes about 2 minutes · No account needed · Free

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Bleed & Feed

Step 1 of 2

Your cycle

Tell us the basics. This shapes your entire protocol — every food, every phase.

Average Cycle Length

How many days do you bleed?

How would you describe your periods?

What cycle day are you on today? (optional)

Step 2 of 2

What you're feeling

Select everything that shows up regularly — especially in the week before your period.

Select all that apply

Night heat / sweats

Mood swings

Fatigue / exhaustion

Brain fog

Anxiety

Sleep problems

Bloating

Heavy periods

Cramps

Low energy

Cravings

Acne / breakouts

Anything else? (free text, optional)

Dietary style

Foods you avoid (optional)

Almost there

Choose your path

Your cycle overview is ready to generate. You can get it now, or add your lab results for a deeper, more personalised protocol.

✨

Quick overview

Actionable takeaways for every phase. Perfect if you're just getting started or don't have blood work yet.

Get My Overview →

🔬

Go deeper

Add your lab results for personalised insights — thyroid, iron, hormones — calibrated to your body.

Add My Labs →

Optional — Lab Results

Your labs

Enter what you have — skip anything you don't know. Even partial results help us personalise your protocol.

TSH (mIU/L)

Free T4 (ng/dL)

Free T3 (optional)

Ferritin (µg/L)

Oestrogen / E2 (optional)

Progesterone (optional)

Vitamin D (optional)

Other results (optional)

Your wholecycle,at a glance.

Quick overview

Go deeper

Your whole
cycle,
at a glance.