Get a personalised overview of every phase of your cycle — with the one dietary change that matters most at each stage. Add your labs for deeper insights, or start with just your symptoms.
No generic advice. No guessing. Just what your body needs, phase by phase.
We map your current phase — menstrual, follicular, ovulation, or luteal — and build your plan around it.
TSH, ferritin, oestrogen, progesterone — add them for deeper insights, or skip this and start with symptoms only.
Night heat, mood swings, fatigue, brain fog — your symptom picture shapes the most targeted recommendations.
One food to add, one to reduce, and one ritual for every phase — a full-cycle overview you can stick on your fridge.
Built on functional medicine, Dr. Mindy Pelz's hormone food framework, and Ayurvedic principles.
We read your TSH, ferritin, thyroid hormones, and oestrogen levels and explain what they actually mean for how you feel — in plain language, not clinical jargon.
If you run hot in the luteal phase, feel the sad→angry→flat cycle before your period, or wake at 3am — we explain the exact mechanism and give you targeted tools to address it.
Based on Dr. Mindy Pelz's hormone-building food framework — estrogen foods for the first half, progesterone foods for the second. Adapted to your thyroid pattern and Ayurvedic constitution.
Not a vague list — actual doses, timing, and reasons. Selenium for thyroid. Iron every other day for better absorption. Magnesium glycinate scaled to your cycle phase.
Different foods, different supplements, different rituals — for every part of your cycle.
Answer a few questions and get a personalised cycle overview in minutes. No labs required.
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