Enter your hormone labs, symptoms, and where you are in your cycle. Get a personalised nutrition protocol, supplement guide, and meal plan — built for your body, right now.
No generic advice. No guessing. Just what your body actually needs, today.
We map your current phase — menstrual, follicular, ovulation, or luteal — and build your plan around it.
TSH, ferritin, oestrogen, progesterone — whatever you have. Even partial results make a real difference.
Night heat, mood swings, fatigue, brain fog — your symptom picture shapes the most targeted recommendations.
A personalised food plan, supplement doses, herbs, and an evening ritual — generated for your body, right now.
Built on functional medicine, Dr. Mindy Pelz's hormone food framework, and Ayurvedic principles.
We read your TSH, ferritin, thyroid hormones, and oestrogen levels and explain what they actually mean for how you feel — in plain language, not clinical jargon.
If you run hot in the luteal phase, feel the sad→angry→flat cycle before your period, or wake at 3am — we explain the exact mechanism and give you targeted tools to address it.
Based on Dr. Mindy Pelz's hormone-building food framework — estrogen foods for the first half, progesterone foods for the second. Adapted to your thyroid pattern and Ayurvedic constitution.
Not a vague list — actual doses, timing, and reasons. Selenium for thyroid. Iron every other day for better absorption. Magnesium glycinate scaled to your cycle phase.
Different foods, different supplements, different rituals — for every part of your cycle.
Enter your labs and symptoms and get a personalised protocol in minutes.
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